I’m enjoying a little time off at the moment; I’m in between school semesters, and my primary job hasn’t had any projects for me for the past couple of weeks. That means I’m going to have a light paycheck or two, but it’s been really refreshing to have time to read things outside of coursework, and to work on projects that have allowed me to really dive deep in a way I haven’t been able to for a while. It’s been good.
I am also trying to use this time to change up my daily routine, specifically how I structure my mornings and evenings. I tend to find this really difficult; I realize it’s hard for most people to change their habits, but on top of that, I don’t really have a set daily routine. So it’s not just a matter of changing what I do at various times, it’s getting myself to maintain a routine in the first place.
That feels ironic to me, because so much has been said about the fondness we autistic people have for our routines, and how little we like it when things change. In some ways I’m no different, but at the same time I like to have flexibility in my schedule as well. Some days I have more energy, or more creativity, or more ability to focus, and I’d prefer to be able to take advantage of those days in a way that makes sense, instead of having to do the same exact thing every day.
So while I do prefer “sameness” when it comes to doing the things I do (e.g., I like to do them in the same way, and I dislike being blocked from doing them that way, or stopped from doing them at all when I had planned to), that doesn’t always translate into routine. Unless I have some external pressure, like a fixed starting time for my work day, I just don’t maintain a daily routine.
To some degree, I really can’t; the fact that my job doesn’t always provide consistent work means that I don’t have the same schedule from day to day. My class schedule is not the same every day, either—and on days when I have class and work, I have to arrange my schedule differently in order to fit everything in. Add to this the aforementioned preference for paying attention to my varying energy/creativity/focus levels, and I much prefer to vary things as necessary.
I do like some degree of predictability, though, at least on a week-by-week basis. I hate last-minute scheduling that adds something new on the same day, and if I have to reschedule something I would rather push it out to the next week than try to fit it into a week I already have laid out in my head. Because I do — I can see the “fixed points” of the coming week laid out ahead of me like an obstacle course. That gives me some idea of how to fit other work in around them, and some sense of which will be my busy days. When I wake up in the morning, too, I automatically start reviewing those fixed obligations, to get a feel for how I need to time everything else, like work and study and meals and dog walking. Adding in another commitment, even (ugh) a phone call, can throw that timing right off, and everything needs to be reshuffled.
I think most people don’t realize how much effort it takes to do all that reshuffling in my head when the “fixed points” get moved. They probably see me as inflexible when really I’m just overwhelmed because I know how much energy it takes — and that’s extra energy on top of what I need to actually do the things on my schedule. So as soon as I hear about last-minute schedule changes, I’m already spinning out all of the contingencies that ripple out from that change, all the things that need to be rearranged from the carefully-timed plan. It usually all works out (I try not to schedule myself too tightly) but until I’ve got a new plan, I’m anxious. And the less time I’m given to fit in the new thing, the more anxious I get.
Unfortunately, I don’t often get the level of predictability I would prefer, and that is one thing I would really like to change about my work situation. But since I do have this downtime now, I am hoping that I can set up some morning and evening habits that will start to feel established before my obstacle course of a schedule gets filled up again.